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STUDIO & GU BEACH DAY


Ala Moana Beach Park

9:00am Saturday Aug. 28

Please note there will be no regular classes at the gym. Meet at the stairs in the middle of Ala Moana Beach Park on the beach and be ready for an awesome workout! Family & friends welcome!

Free Report Reveals 21 Fitness Success Tips

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July 10th


Advancement Testing

1:30PM Kickboxing

12:30PM Jiu Jitsu

SELECT COMBAT FIGHTS!


flyer

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Women's Self Defense Summer Program!


Click here for more information

KEIKI NEWS & EVENTS!


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May 10th


REOPEN at new location

(above Safeway)

May 5th-9th


CLOSED for Moving Renovations

Class Descriptions Kids Classes Advancement Testing Studio Photos Class Schedule
test1

Stance

circle right and left

front/back/left/right

Shadow Box

jab/cross/hook

slip right and left

shin block left and right

Bag Combos

3 x - Jab/cross/hook reset

3 x – double jab/cross/hook reset

3 x – cross/hook/cross reset

5 x each – left and right kick (with shin)

Fitness

10 each – push-ups, sprawls, sit-ups, squats, lunges, hill climbers

10 x each – shin blocks left and right

jump rope 2 min on/1 min rest/2 min on

30 sec. each – plank front, left and right
test2

Stance

Be able to bounce

Shadow Box

Bounce-jab/cross/slip-slip

Bag Combos

3 x - Slip/hook body/hook head/cross/left hook/reset

3 x – Cross body/hook head/slip/slip/cross/hook/reset

3 x 10 Low Right Leg

3 x 10 Low Left Leg

3 x 10 High Right Leg

3 x 10 High Left Leg

Fitness

15 each – push-ups, sprawls, sit-ups, squats, lunge jumps, hill climbers

Jump rope 3 min on/1 min rest/3 min on

60 sec. each – plank front, left and right
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